Meatless Monday Mediterranean Soup
/A wonderful, hearty soup that provides heart-healthy Mediterranean foods. It’s a perfect meal for a Meatless Monday!
Read MoreA wonderful, hearty soup that provides heart-healthy Mediterranean foods. It’s a perfect meal for a Meatless Monday!
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Read MoreThis has to be one of my favorite desserts during apple season! The wonderful aroma of apples and cinnamon cooking is so comforting and delicious. This recipe is healthier than apple pie because there’s only one crust and even that is healthier with the oats and nuts. I’ve also made this without the brown sugar to reduce the sugar further, but either way, enjoy guilt-free!
Filling: Topping:
6 large apples, peeled, cored and sliced 1 cup quick-cooking oats
3 Tablespoons orange juice 1 cup all-purpose flour
3 Tablespoons water 1 cup packed brown sugar
3 Tablespoons brown sugar ¼ teaspoon baking powder
2 teaspoons all-purpose flour ¼ teaspoon baking soda
½ teaspoon cinnamon 1 teaspoon cinnamon
1 cup walnuts, chopped
½ cup butter, melted
Preparation:
Preheat oven to 350*F.
Place apples in a 9 X 13-inch pan.
Mix brown sugar , flour and cinnamon together. Sprinkle over apples.
Combine orange juice and water, then pour over apples and stir until apples are well coated.
Combine oats, flour, brown sugar, baking powder, baking soda, cinnamon and walnuts.
Add melted butter and stir until crumbly. Spread evenly over apples.
Bake at 350*F for about 45 minutes.
Serve warm with vanilla ice cream or whipped cream.
Spaghetti squash is a fabulous substitute for regular pasta because it’s full of vitamins and minerals, gluten -free and lower in calories with just 45 calories/cup.
Read MoreFall foods offer an abundance nutrients and add new seasonal variety. Here are 3 foods to include in your Fall cooking and menu planning
Read MoreI’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!
Read MoreLooking for a new way to enjoy pumpkin this Fall? Try this lower sugar, delicious pumpkin-pecan granola recipe.
Read MoreGrilled Chicken Skewers make an easy, Paleo dinner on a hot summer night.
Read MoreI love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.
Read MoreEver wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.
Read MoreSitting all day is not a natural position for our body to be in. It slows the flow of fluid in your body and has been linked to heart disease and obesity. What exercises do you need to be doing?
Read MorePersonalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.
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Have you tried the grain farro? Now’s a great time and here’s a tasty recipe! Farro is a brain-healthy whole grain and a good source of fiber and B vitamins.
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Whether you’re planning a one-day road trip or will be on the road for several days, check out these healthy snacks you can feel good about eating along the way.