In times of high stress, anxiety and fear, many people struggle with emotional eating. I thought I’d share some of the things I do to stay healthy hoping it’ll help you stress less, eat healthier and be well.
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Read MoreHave you heard of "Functional Fitness"? Personal Trainer, Elyse Petterson, talks about the benefits of Functional Fitness for your heart and every day living. Read more...
Read MorePersonalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.
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Have you tried the grain farro? Now’s a great time and here’s a tasty recipe! Farro is a brain-healthy whole grain and a good source of fiber and B vitamins.
Salmon has so many health benefits! The Omega 3 Fats help reduce inflammation, boost memory, keep your heart healthy and help prevent cognitive decline. Try this easy leftover salmon recipe.
Nothing like a bounty of summer squash! Sometimes you discover a very large zucchini hidden under those squash leaves. Soup is a perfect way to prepare it. I really love this soup cold on a hot summer day.
Whole grains, including wild rice, have been shown to help lower the risk of heart disease and diabetes. They’re also are a great choice for brain health and preventing cognitive decline, Dementia and Alzheimer’s Disease.
I love this salad in the summertime as a healthy alternative to potato salad and coleslaw. One serving of broccoli slaw provides more than 50% of the vitamins A and C that you need each day.
The dairy aisle has gotten crazy in the last several years with so many types of milk and yogurt! How do you decide which yogurt is best for you?
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Whether you’re planning a one-day road trip or will be on the road for several days, check out these healthy snacks you can feel good about eating along the way.