Which Yogurt is the Healthiest?
/The dairy aisle has gotten crazy in the last several years with so many types of milk and yogurt! How do you decide which yogurt is best for you?
Read MoreThe dairy aisle has gotten crazy in the last several years with so many types of milk and yogurt! How do you decide which yogurt is best for you?
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Read MoreWith Coronavirus and so many people sheltering in place, many of us have taken to bread making. I’ve been having fun making different types of bread as a way to enjoy some tasty, yet healthy comfort food, spend time on a new hobby and lift my mood with the smell of freshly baked bread lingering in the house for hours.
One of the things I love about this bread is that you don’t need yeast! Just like many other staples, yeast disappeared from store shelves very quickly when the COVID-19 shelter in place orders started in many states and hasn’t returned to the shelves 5 weeks later in California anyway. So if you’re craving some homemade bread, but don’t have yeast, here’s a recipe for you!
· 1 1/2 cups all-purpose flour
· 3/4 cup whole-wheat flour
· 1/4 cup toasted sunflower seeds + 1 Tbsp. for topping
· 1/4 cup toasted pumpkin seeds + 1 Tbsp. for topping
· 2 Tablespoon sesame seeds
· 1 Tablespoon poppy seeds
· 2 teaspoons baking powder
· 1/2 teaspoon salt
· 1 1/4 cup buttermilk*
· 1 egg
· 1/4 cup canola or olive oil
· 2-4 Tablespoons honey **
1. Preheat oven to 375*F.
2. In a large mixing bowl combine flours, seeds for the bread, baking powder, and salt. Mix with a wire whisk.
3. In a separate medium bowl, combine buttermilk, egg, oil and honey. Whisk to combine.
4. Pour the wet ingredients into the dry ingredients. Using a wooden spoon, mix everything just until combined. Don't over mix.
5. Pour the batter into a clay loaf pan (or regular loaf pan), coated with oil. Sprinkle seeds on top.
6. Bake at 375ºF for 45 minutes, or until golden brown and tooth pick inserted comes out clean.
7. Cool for at least 45 minutes before slicing.
Enjoy!
*Don’t have buttermilk? Substitute 4 teaspoons distilled white vinegar + milk to make 1 ¼ cups.
**If you want a hint of sweetness in your bread, use 4 Tablespoons (1/4 cup) honey.
Modified from https://www.elmundoeats.com/fast-no-knead-multi-seed-bread/
It’s Parkinson’s Disease Awareness Month. Here are 5 Nutrition Tips to keep people with Parkinson’s disease healthy and strong.
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Read MoreSitting all day is not a natural position for our body to be in. It slows the flow of fluid in your body and has been linked to heart disease and obesity. What exercises do you need to be doing?
Read MoreHaving great skin is easy. Knowing what to put in your body (the right foods) and what to put on your body (proper skin products) makes all the difference!
Read MoreSeptember is Healthy Aging Month, so as a Registered Dietitian Nutritionist, I thought I would focus on the foods you can eat to live long and well.
Read MorePersonalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.
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The dairy aisle has gotten crazy in the last several years with so many types of milk and yogurt! How do you decide which yogurt is best for you?
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Whether you’re planning a one-day road trip or will be on the road for several days, check out these healthy snacks you can feel good about eating along the way.