Nothing like a bounty of summer squash! Sometimes you discover a very large zucchini hidden under those squash leaves. Soup is a perfect way to prepare it. I really love this soup cold on a hot summer day.

Whole grains, including wild rice, have been shown to help lower the risk of heart disease and diabetes. They’re also are a great choice for brain health and preventing cognitive decline, Dementia and Alzheimer’s Disease.

The dairy aisle has gotten crazy in the last several years with so many types of milk and yogurt!  How do you decide which yogurt is best for you?