Simple Strategies to Maximize Memory - Online Program

Do you worry about your memory when you can’t find your keys, or you walk into a room and can’t remember why? Do you have a parent or family member who struggled with Dementia or Alzheimer’s Disease? You’re not alone! Memory loss is the #1 fear of people over 55.

As we age, the brain does change, but research shows we’re not doomed by our genetics -- we control so much of our health destiny! Recent research has identified specific strategies you can use to maximize memory and boost brain health long term. This program will show you how!

The Program:

A 4-session, online program with specific strategies to Improve Memory & Brain Health. I’ve done all of the research for you -saving you so much time and lots of reading! Just show up and I’ll give you the pearls you need to keep your memory sharp.

Schedule*:

1 Pre-session “Coffee-Chat”

4 One-Hour Sessions at Weekly Intervals

Program Content:

• Pre-Session Coffee Chat: Test out the Zoom platform to make sure you’re good to go for Session 1; Meet other participants and get all of your questions answered

• Session 1: You’re In Control! Genetics are a small part of our health outcomes.

• Session 2: The Food-Exercise-Memory Connection. Specific foods and exercise – how much, how often -- to maximize memory and help prevent Dementia & Alzheimer’s Disease

• Session 3: The Stress-Sleep-Memory Connection. Strategies and resources to reduce stress and improve sleep to help prevent Dementia & Alzheimer’s Disease

• Session 4: MIND Fitness. How to exercise the brain to boost memory and help prevent Dementia and Alzheimer’s Disease

  
  

What You’ll Learn:

• Research supported strategies to improve memory

• Tools to help you implement memory boosting strategies

• Memory-Boosting recipes

• Resources for additional reading and learning

Can’t Attend Thursday at Noon? NO PROBLEM! Each session will be recorded and sent out to all participants to “attend” in the comfort of your own home.