Discover Simple Strategies to Maximize Memory (& Boost Brain Health)
The next Maximizing Memory Program live class is scheduled for Spring 2020, so if you’d like to be notified when enrollment opens, please add your name to the Wait List.
Do you worry about your memory when you can’t find your car keys? Do you feel stressed and frustrated when you walk into a room and can’t remember why? Do you worry about your memory not being as sharp as it used to be?
As we age, the brain does change, but there are many actions you can take NOW to keep your mind sharp. This program will show you how!
What is the Maximizing Memory Program?
The Maximizing Memory Program live class is a 4-week Online Program with group discussion and webinars to help you maximize your memory and boost your brain health. Our next class is scheduled for Spring 2020, so if you’d like to find out more, please add your name to the Wait List.
Who is it for?
Anyone and everyone! We all want to to stay healthy and maintain good cognitive function, so whether you’re in your twenties, forties, sixties or eighties, you’ll learn simple steps and techniques to help build and maintain brain function.
PROGRAM CONTENT
Each live class is held online at weekly intervals, but we’ll record every session so you have access to any that you can’t make in person.
Orientation - Pre-program “Coffee- Chat”: answer questions, get to know each other
Session 1: Memory & What You CAN Do
Session 2: The Food-Exercise-Memory Connection
Session 3: The Stress-Sleep-Memory Connection
Session 4: MIND Fitness
Can’t make a session? No problem! You’ll receive a recording of each session to listen at your convenience in the comfort of your home, and I’ll be available to answer questions via email throughout the course.
What will I learn?
The 5 Pillars of Brain Health to keep your memory sharp. These are the fundamental building blocks to brain health that we all need to know and implement in our daily lives.
Which foods to eat, how much and how often to maximize memory. Research based best practice on dietary intake and its impact on your memory, brain health and cognitive function.
Simple, practical tools and strategies to implement the 5 Pillars. The best of both worlds - real life advice from the experts, individually tailored to your unique needs.
Recipes to help you eat the brain-boosting foods you need daily. Nutritionist tested and approved, so that you know they are easy to find, prepare and taste great!
Whether you’re planning a one-day road trip or will be on the road for several days, check out these healthy snacks you can feel good about eating along the way.